The Beep Test
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Download the Beep Test

                
 

Beep Test  to Level 17 - 16.3MB - Beep Test in MP3 format which includes shuttle counting with narrator during the beep test.  Ideal to use for youths and when you are sure they are not going past Level 16.13

The Beep Test Program - 142KB - A Beep Test program designed to be used directly from a laptop. The file downloads in ZIP format (You can download Winzip from here and use the try out version). This is the normal beep test program which I generlly use.

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Facts                                      English Football star David Beckham and American Cycling Legend, Lance Armstrong are two of the very few people who can complete the beep test.

At lower speeds/ levels, athletes might be laughing or complaining about the ease of the test.  However, things get quiet tough at about Speed 9, and by Speed 11 to 13, people are dropping out.


Quote                                 
"When a team gets told it is doing the beep test it usually strikes fear into everyone - even at international level"
James Kirtely - Cricketer